It was so nice to hear from you again. I'm fine and haven't had any
problems with the supplements. I've added the Alpha-Lipoic Acid to my
supplement list and will get some this week. Do I need to take it with
or without food? I put all my supplements on a spreadsheet and the
instructions for each so I can check them off each day as I take them.
This helps me a lot to remember which ones to take at meals, at
bedtime, etc. I'm very committed to Willy's program and will follow it exactly.
I have an appointment to see my cardiologist on Oct. 11. They will do
another echocardiogram at that time. They do one every year and then tell
me I need a heart transplant. My ejection fraction is always 15% and I
don't expect it to be up this time since I only recently started
Willy's program. I'm excited about next years test results. I know
with Willy's program, it will show improvements.
I feel so much better and have noticed these changes. I sleep less and
don't need naps during the day. I can think clearer. I don't crave
sweets like I did. I am losing weight. My tummy is shrinking. I
think this is because I retain water there instead of my ankles. I
still walk on my treadmill everyday but am not pushing myself as you suggested.
I can't thank you and Willy enough for what you've done for me. I
don't write often because I don't want to take up so much of your web space and
time. I know it's gonna take a while for the supplements to work. I also
know you have a lot of others who need your time and attention. So,
don't ever worry about losing me.
I tried to reply in the forum but everything is in Dutch except the
body of the forum. Heck, I can't figure out which one is reply. I'm
sorry. I will post this email to the board when I can see the English
Reply button again when I visit the forum. I will also reply to Willy's
message then. I miss him too.