Ha ha you call and here i am
Do you have problems falling in sleep?
You can try l theanine 300 mg half a hour before bedtime.
Millions of people will have trouble sleeping tonight. They won’t be able to fall asleep, won’t be able to stay asleep, or won’t feel like they slept. The primary reason is stress, followed by illness, inactivity, medications, and bad sleep environment. The net effect is a lot of grouchy, depressed, and accident-prone people.
Falling asleep is one thing; staying asleep and getting quality sleep is another. Researchers in Japan gave volunteers 200 mg of L-theanine daily and recorded their sleep patterns on devices worn around their wrists. The L-theanine didn’t cause the subjects to sleep longer, but it did cause them to sleep better. It was documented that sleep quality, recovery from exhaustion, and refreshed feelings were all enhanced by L-theanine. Those taking L-theanine felt like they slept longer than they actually did. This is good news for people who don’t get enough sleep, or those who want to sleep less and do more.
Further i want to add another supplement,
D-ribose 12-15 gram a day
Patients with congestive heart failure often experience fatigue despite intensive pharmacological therapy. Ribose can aid the recovery of ATP levels and, hence, diastolic function. Clinical trials have shown that ribose supplementation improves ischemic threshold and enhances diastolic function in congestive heart failure.