At first a warm welcome on this forum
It has succeeded, youre on the forum
You already taken some supplements so I will give you some information about it, and add some others.
About the Carnitine, wich form of it do you use?
The best carnitine for your heart is the propionyl carnitine or the acetyl-carnitine.
Carnitine is a amino-acid and it is important to take this on a empty stomach, a half hour before your meals or two hours after.You can take the three pills together or one before every meal.
The amount must be 3 x 500 mg a day,
L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. The L-carnitine form may cause adverse side effects however. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). A deficiency of L-Carnitine can cause muscle fatigue, cramps, or low blood-sugar levels.
About the Q10,
http://hart-en-vaatziekten-forum.orthom ... hp?t=11233
I would also advice you to start with Taurine 3 x 500 mg a day, this is also a amino-acid, so you must take this on a empty stomach(not together with the carnitine)
If you have any questions, don`t hesitate,